This popular form of clinical hypnotherapy is commonly compared to acupuncture, based on its wide-ranging benefits and energy-freeing mechanisms. In light of its simplicity, effectiveness and non-invasive approach, many have found it to be among the most practical and rewarding forms of personal and emotional therapy.
What Happens During an EFT Session?
EFT uses a mixture of both repeated affirmations centered around the specific issue or condition being addressed, combined with simultaneous physical 'tapping' in gentle, steady succession.Just as many therapists do, we at Roc Hypnosis in Rochester also integrate a series of eye movements to increase the session's effectiveness.
We have two primary elements in EFT sessions. The first is the repetition of positive or reaffirming statements, while the second involves a series of gentle tapping on key energy meridian end-points.The tapping motions are done in a specific order, as directed by the hypnotherapist, while repeating phrases in succession. This is where the similarities between EFT and acupuncture are most similar, as they both work to increase the body's flow of positive energy, while inhibiting the hold stress and physical ailments can have over us.
Emotional Freedom Technique gained worldwide attention during the late twentieth century, and has become increasingly popular over the past few decades. EFT is most frequently used to address a wide spectrum of physical disorders and psychological conditions, such as:
- Chronic & acute anxiety
- Addictions & chemical dependency
- Frequent migraines & headaches
- Eating disorders & hunger
- Work or career-related stress
- A wide range of common phobias
Can Emotional Freedom Technique help me?
Emotional Freedom Techniques are used to help free the body and mind of its attachments to fears, anxieties, addictions and many other personal struggles, both emotional and psychological.If you're dealing with something that's not immediately life-threatening, and you're willing to open up to its genuine restorative properties, you stand to do very well with continued EFT.
To learn more about how Emotional Freedom Technique can benefit you or a loved one, call the leading clinical hypnosis center in Western NY.ROC Hypnosis offers a comfortable and welcoming clinical setting, skilled, experienced and affordable. We look forward to helping you become the best you possible.