The 7 common uses of hypnosis

1. Smoking Cessation

It is widely known that hypnosis for smoking cessation has the highest success rate of all the stop smoking methods. In most cases, smoking cessation can be accomplished in just 3 hypnosis sessions.

2. Weight Loss

Most people who go on diet end up gaining the weight back within 1-5 years. Hypnosis for weight loss empowers you to create a new healthy lifestyle, while controlling any eating issues you may have. 

3. Fears & Phobias

Fears are our bodies response to a dangerous situation, while a phobia is an intense and irrational fear. Hypnosis if often used to overcome common fears and phobias. Some
effective techniques include systematic desensitization and age regression. 

4. Stress Management

The prolonged negative effects of stress can lead to many emotional and physical illnesses. Most stress management programs include the use of various mind body techniques
including hypnosis. Some benefits include feeling more relaxed, having a better attitude,
eating a healthier diet, exercising regularly, and sleeping more soundly.

5. Pain Management

Many studies have shown that hypnosis is very effective for the treatment of both acute and chronic pain. The number of pain management clinics that are using hypnotherapy as a method of treatment for their patients is growing everyday. Pain management techniques
address both the physical and emotional aspects of pain. 

6. Sports Performance

Top athletes have been using visualization and mental rehearsal techniques for many years as a part of their training program. Sports hypnosis goes even deeper by allowing you to overcome obstacles, gain confidence, improve motivation and attitude, enhance focus and 
performance, and much more.

7. Various Medical Uses

According to reports, close to 60% of physicians are referring their patients out to complimentary therapies. It is well-documented that Hypnosis is very effective in helping
patients with pre surgery preparation and post surgery healing, Insomnia, Fibromyalgia, IBS, Chemotherapy side effects, and Hypertension.