Many Rochester residents struggle with losing a few extra pounds to reach their ideal body. In addition, obesity is a serious health issue and can lead to many complications, including diabetes, high blood pressure, and many cancers. If you’ve tried everything and still can’t lose weight, consider using hypnosis to help you lose weight.

Can Hypnosis Help You Lose Weight?

What Is Weight Loss Hypnosis?

When you visit ROC Hypnosis for your weight loss consultation, our certified hypnotist will discuss your weight loss goals with you. You will also talk about your relationship with food and exercise, along with your triggers. When you go into the hypnosis session, the hypnotist will help you balance your subconscious for a healthier relationship with food. This practice will help you adapt to healthy eating habits.

Benefit #1: A Changed Mindset Toward Food

One of the biggest barriers to weight loss is an unhealthy relationship with food. Hypnosis helps place suggestions in your subconscious to change your eating habits. You will see a difference in how you encounter your portions, your food, and certain triggers.

Benefit #2: Cravings for Healthy Food

When you choose weight loss hypnosis, you are able to choose the right foods for you upfront. You choose food based on nutrition and health, not cravings and binge eating. In addition, weight loss hypnosis helps you say no to unhealthy foods and snacks.

Benefit #3: Smaller Portion Sizes

Large portions can throw off your weight loss journey. With hypnosis, you can subconsciously limit your portion sizes and reduce your calorie count. Because you’re eating smaller portions, you can lose weight faster and more successfully.

Are you struggling with weight loss in Rochester, NY? Hypnosis can help you regain control of your life. Contact ROC Hypnosis to schedule your first appointment and begin your lifestyle change today. These are just a few of the numerous benefits of hypnosis for weight loss.  At your free, no-obligation screening, your certified hypnotist will determine what is right for your specific situation and customize a plan to suit your needs.